On Bollywood Star Mr Ranbir Kapoor – By The Pink Words
New Delhi | August 9, 2024
When Bollywood heartthrob Ranbir Kapoor isn’t setting the screen on fire, he’s redefining his fitness regime in a way that’s turning heads! The star recently opened up about his latest workout routine, and it’s far from your average gym session.
Nikhil Kamath YouTube Podcast
In a candid chat with Nikhil Kamath on his YouTube podcast, Kapoor revealed he’s swapped his dumbbells for a fresh, holistic approach to fitness. “I used to be all about the weights—pumping iron, chest presses, and protein shakes. But now, I’m working with Nam, a Korean trainer who’s revolutionized my workouts. It’s a game-changer,” he shared.
Pull-ups, Squats, Deadlifts
Here’s a peek into Kapoor’s revamped routine: Mornings start with mobility exercises, stretching, and cardio from 11 am to noon. After a rejuvenating nap, he hits the gym again from 5 to 7 pm, but this time, it’s all about bodyweight exercises. Think pull-ups, squats, deadlifts, and even handstands! Kapoor admits, “I’m enjoying this new approach. I was getting bored with the usual weightlifting.”
What’s the reason behind this dramatic shift? Kapoor’s gearing up for a challenging new role that demands a unique level of physical preparation. “This is the toughest role I’ve ever taken on. It’s like an extended paternity leave with no film shoots for the past eight months,” he said.
Clinical dietitian Garima Goyal
Inspired by Kapoor’s dedication? You don’t need a gym full of equipment to get fit. Clinical dietitian Garima Goyal emphasizes the power of bodyweight exercises. “Low-intensity exercises such as bodyweight workouts, yoga, or stretching can significantly enhance flexibility and strength,” Goyal explains.
Bodyweight exercises are all about using your own body as resistance. They’re versatile, require no equipment, and can be tailored to any fitness level. Pushups, squats, lunges, and planks are excellent examples. Goyal adds, “These exercises improve muscle tone, flexibility, and overall fitness, all while contributing to better body awareness and coordination.”
So, if you’re looking to shake up your fitness routine, consider taking a page from Ranbir Kapoor’s book. It’s all about finding what works best for you and enjoying the journey to wellness.
